Relationships: mistaking love for lust - Linda Blair

So one in five of us yearns for someone other than our partner. Why are we so unhappy with what we have?

A survey of some 3,000 individuals has found that one in five adults claim to be “in love with someone other than their partner”. This “other” is usually a friend or work colleague. “Even in a happy relationship,” a spokesman for the polling firm said on Tuesday, “it seems to be possible to have a wandering eye or even crave affection from another person.” So far, so unsurprising, at least to me. The human brain is geared up to imagine that which is not — “Would I be happier with her as my lover?” — and to make comparisons — “Would he be easier to live with than my current partner?” Were also more likely to imagine what life might be like with people we encounter in our everyday life — friends and colleagues — than with people weve never actually met.

However the report goes on to claim that one in 25 people say they have been in love with someone else for more than five years and one in 50 say they have loved another for as long as they could remember. Furthermore, 29 per cent of men and 19 per cent of women say they plan to leave their partner.

Now I dont know about you, but I find those latter statistics both surprising and incredibly disheartening. Its so sad to think that at least one in five of us feels that our current situation is so unsatisfying that were planning to leave it, and that weve believed for some time that theres someone better “out there”. However, rather than adding to the general dissatisfaction thats apparently rampant, Id like to put these findings into some sort of context.

Its generally accepted in psychological circles that more people in the western world today are feeling unhappy and dissatisfied, particularly with regard to their relationships. We know, for example, that divorce rates are rising, especially among the over-60s, and that many younger people — particularly men in their 30s — report startlingly high rates of loneliness and unhappiness. What could lie behind this unhappiness? There are, I believe, three reasons why dissatisfaction is so rife today. The first — and possibly the most critical — is our misunderstanding about what it means to be “in love”. When asked, I suspect most people would describe being in love as feeling strongly attracted to someone else, as considering another person to be overwhelmingly desirable. When people are in love, we imagine that theyre constantly preoccupied with thoughts of their beloved, and that they want nothing more than to be with that person.

Actually, however, these feelings dont describe love at all. They describe lust. Lust is an initial physical attraction to another person. Its overwhelmingly powerful and its driven by pheromones — although were not generally aware of that. When were madly attracted to someone else, its because we sense (unconsciously) that theyd make an excellent genetic match, someone who would allow us to produce the strongest and healthiest offspring. Lust is all about the survival of our DNA. Its not about long-term compatibility, about “happily ever after”.

Love, on the other hand, isnt an immediate feeling. It grows over time. Love is more akin to a friendship than to a coupling. To paraphrase the psychiatrist M. Scott Peck, love is the desire to extend yourself — at whatever personal cost — for the purpose of nurturing the growth and furthering the dreams of another individual. Love is effortful; it involves personal sacrifice, and it grows slowly. Love is not about “me” — what I can have? — its about “you” — what can I do to make your life richer? When we separate “love” from “lust” in this way, its less distressing to note that one in five people desire someone other than their partner. Theyre simply confusing lust with love.

Fair enough, you might say. But what about the fact that the respondents claim to have had these feelings for many years? Didnt I just say that lustful feelings dont last long? They dont if put to the test. But people imagine that lustful feelings can by themselves hold a relationship together for ever. And this brings us to the second reason why so many people are feeling dissatisfied in todays society. We find it difficult to differentiate between what we have and what we imagine we could have. Thats not surprising. Were constantly bombarded with images of “perfect” (air-brushed) bodies, and stories of “idyllic” (edited) relationships which, as soon as theyre no longer idyllic, can easily be traded in for another idyllic relationship. These images and stories, together with the advertising mantra that “you deserve better”, has led many to believe that “better” is outside of us, somewhere, if only we can find it.

Finally, the third reason why so many of us are feeling dissatisfied is that were constantly reminded of the myriad options from which we can theoretically choose. Were repeatedly told that “theres a whole world out there, just waiting for you”, and that if your current relationship isnt working, you simply need to leave it, because there will be plenty of others to choose from. Instead of making us feel rich, this suggestion of infinite choice leaves us feeling uncertain when we finally do choose a partner. Instead of setting to work to bring that relationship alive, we may start to wonder if we really have chosen the “right” one. Maybe we should search a bit more, for a bit longer? The doubt stops us from truly committing.

Better way to live

These three reasons may help explain the depressing findings of this survey. But the therapist in me refuses to leave it there. I cant help but wonder why so many people continue to live their lives feeling so unfulfilled, when theres an alternative, a way to feel more content.

A better way to live, I believe, is to stop searching outside of the self for someone who can “make” you happy. Happiness, satisfaction, contentment — call it what you will — isnt something youll find “out there.” Instead, its something that youll create when you decide to work with what you already have. Of course, there will be circumstances in which you will have tried everything you can think of, and youve done so repeatedly, and still things arent working out. But in the vast majority of cases, a change of attitude is all that would be necessary to alleviate the great weight of dissatisfaction so many of us feel. The key to contentment has nothing to do with what you do or dont have. Its all about what you decide to do with what is already yours. — © Guardian Newspapers Limited, 2010

(Linda Blair is a writer and clinical psychologist.)

Keywords: Relatiosnhips, love, lust

Courtesy: The Hindu
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